BS-195PTPsychology & Therapy
How to Calm Your Mind
Cómo calmar tu mente
- Call number
- PT · BS-195
- Language
- English
- Physical copies
- 1
- Publisher
- Pan Macmillan
- Published
- 2022
- ISBN
- 9781035001989
- Verification
- Verified
What it is about
How to Calm Your Mind is one more record of my attempt to understand the feelings and patterns that become dangerous when I call them the whole truth. Its path runs through Psychology, Trauma, and Research. Some books teach a method; this one also asks what that method does to a life.
Why I keep it
Calm, from someone who tried everything and kept what worked.
Key ideas
PsychologyTraumaResearchEmotion
Beside it on the shelf · Psychology & Therapy